Frederic Ozaneaux 3000m row
3,000
Meters
11:53.1
Time
1:58.8
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 177 |
November 20, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 30 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 30 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 30 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 30 |
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Workout Graph
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