Frederic Ozaneaux 3000m row
3,000
Meters
12:05.1
Time
2:00.8
Pace
197
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 164 |
November 24, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 30 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 30 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 30 |
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Workout Graph
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