Frederic Ozaneaux 4000m row
4,000
Meters
15:56.7
Time
1:59.5
Pace
266
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 170 |
November 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 4,000 | 1:59.5 | 205 | 1004 | 29 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 30 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 29 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 29 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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