Frederic Ozaneaux 5000m row

5,000

Meters

19:55.1

Time

1:59.5

Pace

332

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate28
Stroke Count576
Drag Factor172

December 02, 2025 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.1 5,000 1:59.5 205 1005 28
4:07.9 1,000 2:03.9 184 932 28
3:58.3 2,000 1:59.1 207 1012 28
3:57.0 3,000 1:58.5 210 1023 29
3:57.0 4,000 1:58.5 210 1023 29
3:54.8 5,000 1:57.4 216 1044 30

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Workout Graph

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