Frederic Ozaneaux 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 176 |
December 10, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 29 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.