Frederic Ozaneaux 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 191 |
December 30, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 320 | 28 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 28 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 29 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 29 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 30 |
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Workout Graph
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