Frederic Ozaneaux 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 175 |
January 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 199 | 29 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 29 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 29 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 30 |
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