Frederic Ozaneaux 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 177 |
January 08, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 195 | 29 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 30 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 29 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 29 |
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