Frederic Ozaneaux 3000m row
3,000
Meters
12:09.9
Time
2:01.6
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 184 |
January 10, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000 | 2:01.6 | 194 | 961 | 195 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.