Frederic Ozaneaux 4000m row
4,000
Meters
16:04.8
Time
2:00.6
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 172 |
January 13, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,000 | 2:00.6 | 200 | 981 | 263 | 29 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
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