Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:56.7
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 13, 2026 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 248 | 32 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 31 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 32 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 33 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 33 |
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