Frederic Ozaneaux 4000m row
4,000
Meters
16:16.1
Time
2:02.0
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 166 |
January 14, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000 | 2:02.0 | 193 | 955 | 259 | 29 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 29 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
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Workout Graph
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