Frederic Ozaneaux 4000m row
4,000
Meters
16:00.8
Time
2:00.1
Pace
265
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 192 |
January 21, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 995 | 265 | 29 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 29 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 29 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 29 |
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Workout Graph
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