Frederic Ozaneaux 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 171 |
January 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 199 | 29 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 29 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 29 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 30 |
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