Frederic Ozaneaux 3000m row
3,000
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 216 |
January 29, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 197 | 27 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 27 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 27 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.