Frederic Ozaneaux 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 171 |
January 31, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 953 | 194 | 28 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
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Workout Graph
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