Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:46.5
Time
2:05.8
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 122 |
February 03, 2026 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 252 | 32 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 32 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 33 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 33 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 33 |
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