Frederic Ozaneaux 4000m row
4,000
Meters
16:17.2
Time
2:02.1
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 169 |
February 03, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 259 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 29 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 29 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 28 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 29 |
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