Frederic Ozaneaux 3000m row
3,000
Meters
12:10.5
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 169 |
February 07, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 960 | 195 | 27 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 28 |
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Workout Graph
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