Frederic Ozaneaux 4000m row
4,000
Meters
16:10.7
Time
2:01.3
Pace
261
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 169 |
February 11, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 261 | 28 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 28 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 29 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 28 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
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Workout Graph
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