Frederic Ozaneaux 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 170 |
February 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 327 | 28 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 28 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 28 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 28 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 28 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 28 |
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Workout Graph
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