Frederic Ozaneaux 3000m row
3,000
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 170 |
February 25, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 201 | 27 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 27 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.