Frederic Ozaneaux 4000m row
4,000
Meters
15:46.3
Time
1:58.2
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 184 |
March 31, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1019 | 268 | 28 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 28 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
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Workout Graph
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