Frederic Ozaneaux 4000m row
4,000
Meters
16:26.4
Time
2:03.3
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 176 |
April 14, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000 | 2:03.3 | 187 | 934 | 256 | 27 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 28 |
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Workout Graph
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