Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:13.5
Time
2:09.1
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 126 |
April 14, 2026 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 245 | 31 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 31 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 32 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 32 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.