Frederic Ozaneaux 4000m row
4,000
Meters
16:28.1
Time
2:03.5
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 175 |
April 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 936 | 257 | 27 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 28 |
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Workout Graph
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