Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:51.0
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 16, 2026 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 793 | 236 | 30 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 31 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 31 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 31 |
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