Frederic Ozaneaux 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 171 |
April 20, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 321 | 26 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 27 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 28 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 28 |
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Workout Graph
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