Frederic Ozaneaux 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 176 |
April 21, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 259 | 27 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 27 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
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Workout Graph
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