Frederic Ozaneaux 4000m row
4,000
Meters
16:06.8
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 177 |
April 28, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 262 | 26 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 26 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 26 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
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