Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:51.8
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 128 |
May 04, 2026 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 889 | 250 | 31 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 31 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 32 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 32 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 33 |
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