Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:45.1
Time
2:05.6
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 129 |
May 05, 2026 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 902 | 252 | 31 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 32 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 32 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 33 |
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