Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:44.9
Time
2:05.6
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 129 |
May 07, 2026 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,000 | 2:05.6 | 177 | 902 | 252 | 32 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 31 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 32 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 33 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 33 |
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