Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:57.1
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 129 |
May 10, 2026 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 881 | 249 | 32 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 31 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 32 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 33 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 33 |
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