Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:51.7
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 124 |
May 11, 2026 19:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,000 | 2:06.4 | 173 | 889 | 250 | 32 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 32 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 32 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 33 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 33 |
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Workout Graph
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