Frederic Ozaneaux 5000m row

5,000

Meters

20:40.4

Time

2:04.0

Pace

318

Calories

Average Watts183
Calories Per Hour922
Stroke Rate27
Stroke Count578
Drag Factor169

May 18, 2026 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:40.4 5,000 2:04.0 183 922 318 27
4:13.8 1,000 2:06.9 171 879 62 28
4:09.5 2,000 2:04.7 180 909 63 28
4:05.9 3,000 2:02.9 188 936 64 28
4:06.7 4,000 2:03.3 186 933 64 28
4:04.5 5,000 2:02.2 192 957 65 28

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Workout Graph

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