Frederic Ozaneaux 3000m SkiErg

3,000

Meters

12:44.7

Time

2:07.4

Pace

185

Calories

Average Watts169
Calories Per Hour870
Stroke Rate32
Stroke Count412
Drag Factor131

May 18, 2026 21:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:44.7 3,000 2:07.4 169 870 185 32
4:17.3 1,000 2:08.6 164 853 61 32
4:14.4 2,000 2:07.2 170 877 62 32
4:13.0 3,000 2:06.5 173 882 62 33

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Workout Graph

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