Frederic Ozaneaux 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 172 |
June 09, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 940 | 321 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
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Workout Graph
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