Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:53.2
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 131 |
June 09, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000 | 2:06.6 | 172 | 888 | 250 | 32 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 32 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 33 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 33 |
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