Frederic Ozaneaux 3000m SkiErg

3,000

Meters

12:38.1

Time

2:06.3

Pace

188

Calories

Average Watts174
Calories Per Hour892
Stroke Rate31
Stroke Count403
Drag Factor129

June 11, 2026 19:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:38.1 3,000 2:06.3 174 892 188 31
4:16.2 1,000 2:08.1 167 871 62 32
4:12.0 2,000 2:06.0 175 900 63 31
4:09.9 3,000 2:04.9 179 907 63 33

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Workout Graph

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