Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:51.6
Time
2:06.4
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 128 |
June 15, 2026 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000 | 2:06.4 | 173 | 886 | 249 | 32 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 32 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 32 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 33 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 33 |
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