Frederic Ozaneaux 4000m row
4,000
Meters
16:33.8
Time
2:04.2
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 163 |
July 02, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 923 | 255 | 27 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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