Frederic Ozaneaux 4000m row
4,000
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 166 |
July 03, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 918 | 254 | 27 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 28 |
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Workout Graph
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