Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:55.7
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 131 |
July 03, 2026 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 882 | 249 | 32 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 32 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 32 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 33 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 33 |
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Workout Graph
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