Frederic Ozaneaux 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 168 |
July 08, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 937 | 321 | 28 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 28 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 28 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 28 |
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Workout Graph
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