Frederic Ozaneaux 4000m row
4,000
Meters
16:17.8
Time
2:02.2
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 190 |
July 10, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000 | 2:02.2 | 192 | 953 | 259 | 27 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 28 |
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Workout Graph
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