Frederic Ozaneaux 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 186 |
July 15, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 945 | 322 | 27 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 27 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 |
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Workout Graph
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