Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:04.3
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 122 |
July 20, 2026 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 868 | 247 | 31 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 31 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 32 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 32 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 32 |
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