Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:52.2
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 126 |
July 24, 2026 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 885 | 249 | 31 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 32 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 32 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 32 |
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Workout Graph
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