Frederic Ozaneaux 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 188 |
July 30, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 928 | 319 | 28 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 |
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Workout Graph
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